@kevinhunsperger & @my123cents
It's the start of a new month and another round of accountability from me. I vowed to get into better shape in 2015 and I've been recording my progress through daily #AccountabilityTweets on Twitter (@kevinhunsperger) and monthly right here. I started my journey this year with the WWE Power Series Triple H Workout. It's a four week program. You can look back on my work with it here.
|Half marathon in February|
Because I'm focusing on my core, specifically my abs, I've found some great and intense workouts on YouTube from Brandon Carter. They're about 15 minutes long, but I can feel the burn. The other big area I'm still struggling but improving with is eating. I'm doing a pretty good job through the week of cutting out sweets like cookies, candy and cereal. So far I have not caved and had any of the Girl Scout cookies that are currently mocking me from our pantry.
I'm posting my progress (or setbacks) for the world to see to hopefully encourage some folks to get up and start doing the same thing. I'm also updating you all because it's become the ultimate form of accountability. If you haven't started yet, do it today. Let's take this journey together. It doesn't have to be a Monday or the start of a new year or month or even week. When you finish reading this (and the other fine blogs available here) head out and do something. Take the stairs instead of the elevator. Park your car an extra row away from the front door at work. Swap out one soda for a bottle of water each day. Making small, gradual changes will help you adopt a healthier lifestyle and not conform to a fad diet. Good luck!