Sunday, February 1, 2015

Four Week Update: Triple H Workout

Week 4 update
By Kevin Hunsperger 
@kevinhunsperger & @my123cents on Twitter

A month ago I posted a blog about rebooting "Operation Find My Abs."  As I wrote the post, I was eager to get back into a workout routine.  I started the WWE Power Series Workout featuring Triple H.  It's a four week program.  Week one is five days of exercise.  The following three weeks you workout for six days a week, the rest day is Sunday.

I wasn't sure if I'd stay dedicated to the program.  In the past, I've talked about getting fit, but when it comes down to it, life gets in the way and I begin making excuses.  But I haven't this time around.  Over the weekend I wrapped up the fourth week, and while I haven't found my abs, I am noticing small differences.  My wife has picked up on that too, which has been a boost to my ego.

Not only am I doing the Triple H program, but I'm continuing to run as well.  I have a goal of 700 miles this year.  So far I've put in 43 miles.  I've got a long way to go, but I'm confident I'll make it. In two weeks I'm running another half marathon.  I've also done a little DDP Yoga, but probably most importantly, I'm eating healthier.

When I started
While I haven't completely eliminated sweets from my life, I only eat them on the weekends and in much smaller quantities.  Same for my addiction to diet soda.  It's hard sometimes because temptations lurk around the corner.  My wife and kids are climbing on board too.  I'm proud that my wife has kicked her exercise and diet routine up significantly.  Slowly, our entire family is making this transformation.

Heath Hatton
I'm not giving up this time, I will take steps off the road and snack from time to time.  I've also joined a new gym and plan to start working out there a couple times a week.  And Mr. Abs himself Tyler "Heath" Hatton is going to start offering me some pointers too.  Hopefully by my next four week update there will be more definition.  

I've spent the entire time talking about what I'm doing, I'm hoping this has motivated at least one of you reading it to start making a difference in your life.  Let's do it!


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